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Injury Free is a validated SYSTEM of Provider Mobility, Safe Patient Handling, Injury Prevention, Risk & Safety, Workers Compensation & Liability Reduction, Provider Wellness, Fitness, Nutrition and more.


In today’s fire service most injury occurs during patient handling, training & fitness endeavors. Our proven system will improve fire fighter fitness safely while drastically lowering the rate and severity of injury in the field.

Law Enforcement

Simple, actionable, effective and quick are just a few ways to describe our officer fitness and survival program. Your fitness will save your life one day, train that way.


To move product well first your employees must move well. Tie that to a simple yet effective system of product handling and you get a productive and injury free employee.



EMS Injury Free
Patient Handling Class

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Fire Rescue
Patient Handling
Fitness & Injury Free Class

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Law Enforcement Tactical
Fitness & Injury Prevention

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What’s New?

  • Dec092017

    Where we Fail Part 3

    HPA Axis Dysfunction and Stress The physiological stress response is a temporary phenomenon, which acts to prepare the neuroendocrine, musculoskeletal, and cardiovascular systems to respond appropriately to a stressful event Through activation of the hypothalamic-pituitary-adrenal (HPA) axis, glucocorticoids (cortisol) are synthesized and secreted at a higher rate from the adrenal cortex. Simultaneously, sympathetic nervous system (SNS) activation results in increased

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