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Injury Free is a validated SYSTEM of Provider Mobility, Safe Patient Handling, Injury Prevention, Risk & Safety, Workers Compensation & Liability Reduction, Provider Wellness, Fitness, Nutrition and more.


In today’s fire service most injury occurs during patient handling, training & fitness endeavors. Our proven system will improve fire fighter fitness safely while drastically lowering the rate and severity of injury in the field.

Law Enforcement

Simple, actionable, effective and quick are just a few ways to describe our officer fitness and survival program. Your fitness will save your life one day, train that way.


To move product well first your employees must move well. Tie that to a simple yet effective system of product handling and you get a productive and injury free employee.



EMS Injury Free
Patient Handling Class

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Fire Rescue
Patient Handling
Fitness & Injury Free Class

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Law Enforcement Tactical
Fitness & Injury Prevention

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Fitness App

What’s New?

  • Oct032017

    Food myths & misinformation abound in society. It’s even worse for first responders. EMT’s, Fire Fighters and Police Officers struggle with their nutrition more then the normal population. This chart will help you make some better food choices and understand where some of the sugars and fats are hidden.  

4 Minutes with Fit Responder

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