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Now that Sit Ups’ are out what do I do?
Now that the military has ditched the back breaking full sit up lot’s what now questions have popped up. The abs are designed to create torso rigidity and stability, flexion is only one of their jobs. The abs should be working with all movements, this is why we stand to or kneel to exercise; rarely do we sit. The abs
4 Minutes with Fit Responder