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We have heard it thousands of times “where was this program before I hurt my back.” EMS has never had a line item detailed, scientifically accurate system of patient & equipment handling. Stop handing down dangerous patient handling techniques and learn to use your gear properly following our proven system of pre-hospital injury prevention.


In today’s fire service most injury occurs from training & patient handling. Our proven system will improve fire fighter fitness safely while drastically lowering the rate and severity of injury in the field.

Law Enforcement

Simple, actionable, effective and quick are just a few ways to describe our officer fitness and survival program. Your fitness will save your life one day, train that way.


To move product well first your employees must move well. Tie that to a simple yet effective system of product handling and you get a productive and injury free employee.



EMS Injury Free
Patient Handling Class

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Fire Rescue
Patient Handling
Fitness & Injury Free Class

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Law Enforcement Tactical
Fitness & Injury Prevention

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Fitness App

What’s New?

  • Apr122017

    Now that Sit Ups’ are out what do I do?

    Now that the military has ditched the back breaking full sit up lot’s what now questions have popped up. The abs are designed to create torso rigidity and stability, flexion is only one of their jobs. The abs should be working with all movements, this is why we stand to or kneel to exercise; rarely do we sit. The abs

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