January 2014 - The Fit Responder
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Archive for January, 2014

  • Jan272014

    5 Super simple “Street Friendly” recipes

    How are you doing with that New Year’s diet?  Has temptation gotten the best of you yet? Like a lot…

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  • Jan272014

    Eat This One Thing to Lose Weight

    #fitresponder @bryanfass The bacteria in your gut influence everything that goes on in your body. However much of the food…

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  • Jan232014

    WARNING: This video is disturbing!

    WARNING: This video is disturbing! I realize that it often seems I “pick” on CF as dangerous.  While this video…

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  • Jan152014

    Does fitness equate to reduced injury rates in responders

    In all the classes I teach there are two specific questions that I ask in the very beginning.  By an…

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