March 2014 - The Fit Responder
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Archive for March, 2014

  • Mar312014

    Kettle Bell Get Up aka. Turkish Get Up

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  • Mar312014

    Corrective Exercise Protocol

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  • Mar312014

    Gym Design on a Dime

    As you read this article a community college’s BLET and SCAT training facility is getting a face lift.  This school…

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  • Mar112014

    Workout Of The Month

    Pull Up 3 X max Squat to Press 3 X 12 Standing Chest Press 3  X 15 Band/Cable Reach to…

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  • Mar112014

    Do You Really Want to Prevent Disease?

    The latest World Cancer Report,1 issued by the World Health Organization (WHO), predicts worldwide cancer rates to rise by 57 percent in…

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