February 2015 - The Fit Responder
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Archive for February, 2015

  • Feb232015

    The Dangers of Drinking Milk

    I was lactose intolerant, but took enzymes so that I could continue to eat dairy. A book called Don’t Drink Your…

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  • Feb072015

    The Importance Of Portion Control-Podcast

    http://www.ems1.com/health-and-wellness/articles/2099231-Quick-Clip-Why-EMS-providers-dont-need-that-whole-steak/  

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  • Feb032015

    Do you Fear Exercise

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  • Feb032015

    How to meet your wellness, fitness, and diet goals

    http://www.ems1.com/exercise/articles/2096639-How-to-meet-your-wellness-fitness-and-diet-goals/ Remember those health and wellness goals you made at the start of the year? Maybe you wanted to lose…

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  • Feb022015

    Back Pain Is not Normal

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  • Feb022015

    Whats Your Most Valuable Asset

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  • Feb022015

    Times Have Changed

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