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Author archive for Bryan Fass

  • Oct032017

    Food myths & misinformation abound in society. It’s even worse for first responders. EMT’s, Fire Fighters and Police Officers struggle…

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  • Aug252017

    Interview with Bryan Fass, Founder of Fit Responder

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  • Jul232017

    Blended Learning

    We TRAIN the LEAST for the things we do the MOST (patient handling) that has the HIGHEST RISK & we…

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  • Jul232017

    Nutrition for EMT’s and Fire Fighters

    There is a running joke about how EMT’s enter the profession relatively fit and enthusiastic and how they leave the…

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  • Apr122017

    Now that Sit Ups’ are out what do I do?

    Now that the military has ditched the back breaking full sit up lot’s what now questions have popped up. The…

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  • Feb212017

    Pain is a Symptom

    Pain while working out is normal in fact it’s a good thing.  Pain while treating a patient or simply sitting…

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  • Jan092017

    Fit Responder University

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  • Dec302016

    Three Fitness Resolutions for EMS Providers

    By Bryan Fass, ATC, LAT, CSCS, EMT-P (ret.) Ask any EMT or first responder if they hurt, or if they…

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  • Sep282016

    Podcast with Bryan Fass from Fit Responder

    Check out this podcast on Kicking Boxes about Safety, Risk and changing Cultures in Fire, EMS and Industry.

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  • Jul312016

    Are we Less Resilient then we Used to Be?

    Stress is a fact of life, even normal people outside of public safety experience job related stress, although it seems…

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