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  • Jul022013

    Soy: It’s bad for You, and It’s Everywhere.

    With the abundance of studies showing soy’s damaging health effects, it’s crazy that doctors across the nation and food manufacturers everywhere continue to tout how good it is for you to eat a ton of it. The Healthy Home Economist reported there are a whopping 170 scientific reasons to cut soy from your diet — everything from causing pineal and

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  • Jul012013

    Green Tea May Prevent Alzheimer’s Disease & More

    Check out this great article on the numerous (and inexpensive) benefits of Green Tea.  It’s on the street nutrition friendly too! Could something as simple as drinking green tea protect you from developing Alzheimer’s? A host of new studies have looked at various aspects of how green tea affects the brain, and concluded yes.  Read on! http://www.forbes.com/sites/melaniehaiken/2013/06/30/green-tea-may-prevent-alzheimers-say-four-new-studies/

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  • Jun252013

    Home Made Protein Bar’s

    Healthy Home Made Protein Bars 2 Cups Oatmeal 4 scoops Vanilla egg protein powder 1 cup almond meal ½ cup raisins ½ cup chopped nuts ¼ cup Goji Berries 2 tbsp Almond butter 1 cup almond milk 1 cup water 2 tbsp. apple sauce Bake @ 395 for 18-20 minutes Adjust the dry ingredients and fruit to taste Will keep

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  • Jun232013

    Fire Fighter Cancer

    In case you missed the last few Fit Tips newsletters from the Fit Responder or have not yet subscribed to the FREE newsletter there have been some big things going on. 1. We hope you enjoy our new website, many more features will be added in the coming days. 2. Fit Responder has teamed up with the fire fighter cancer

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  • May262013

    An Introduction From Founder Bryan Fass

    Fit Responder is a targeted soft tissue injury prevention program geared toward public safety employees.  We understand that traditional approaches to ergonomics, biomechanics, fitness, nutrition and overall employee wellness do not work in the public sector like they do in the corporate world. Based in Charlotte, N.C., the Fit Responder program works nationwide with EMS, fire and law enforcement services

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