tactical fitness Archives - The Fit Responder
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tactical fitness

  • Nov062018

    What is Fit Responder for EMS & Fire-Rescue?


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  • Sep132018

    EMS Fitness

    I have had the honor of training EMS and Fire-Rescue services coast to coast. As we prepare for hurricane Florence…

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  • Jul122018

    EMS Week Bad Behaviors

    Re-enforcing Bad Behaviors It’s called comfort food for a reason. As humans we tend to gravitate toward foods that make us…

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  • May082018

    Leadership Blog


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  • Apr092018

    EMS Injuries Are Predictable and Preventable

    EMS consistently ranks among America’s riskiest jobs.1 EMTs have higher rates of work-related injuries then the general workforce and are three…

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  • Mar282018

    Resiliency in EMS & Fire Rescue

    Resilience and wellbeing is the hot topic in public safety right now. The sheer number of first responders with mental…

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  • Mar122018

    Improving Resiliency for EMT’s

    It seems like every day there is another story on first responder fatigue, poor resiliency and stress. Has the job…

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  • Dec092017

    Where we Fail Part 3

    HPA Axis Dysfunction and Stress The physiological stress response is a temporary phenomenon, which acts to prepare the neuroendocrine, musculoskeletal,…

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  • Aug252017

    Interview with Bryan Fass, Founder of Fit Responder

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  • Jul232017

    Nutrition for EMT’s and Fire Fighters

    There is a running joke about how EMT’s enter the profession relatively fit and enthusiastic and how they leave the…

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