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  • poster
    poster

    Fit Responder Poster Series

    Show how easy it is to be fit while on duty. Demonstrate in a clear and concise manner how to integrate safe and effective stretching into your shift. Show how to apply self-massage techniques to decrease soreness and tension while helping to restore range of motion to muscle and joint. Reinforce the principle corrective actions of the 'Fit Responder' Program. Clearly illustrates with detailed instructions, how to follow a no-nonsense, results producing, workout in  your station  regardless of the size of your facility or budget. Allow your department to establish a culture of fitness and wellness for new and incumbent employees to follow. You'll get TWO highly durable 24" X 36" laminated posters featuring a complete and highly effective home or station based stretching, self massage and tissue mobilization, and workout program for only $55.00
    $55.00
  • book
    book

    The Fit Responder E-Book 2nd Edition

    A Comprehensive Fitness and Wellness Plan for the First Responder The only book of its kind to include in depth sections on Nutrition & Disease Prevention, Stress, The New ‘Priority Response Anaerobic conditioning Program’, Nutrition and Wellness Trackers and a new section on biomechanical testing and retesting.
    $39.95

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