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Posts tagged with ‘ems’

  • Jul122018

    EMS Week Bad Behaviors

    Re-enforcing Bad Behaviors It’s called comfort food for a reason. As humans we tend to gravitate toward foods that make us…

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  • Feb032015

    How to meet your wellness, fitness, and diet goals

    http://www.ems1.com/exercise/articles/2096639-How-to-meet-your-wellness-fitness-and-diet-goals/ Remember those health and wellness goals you made at the start of the year? Maybe you wanted to lose…

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